Benefits of Physical Activity on Depression
What is Depression?
- “Severe despondency and dejection typically felt over a period of time and accompanied by feelings of hopelessness and inadequacy.” (Webster Dictionary)
- “A condition of mental disturbance characterized by depression to a greater degree than seems warranted by the external circumstances, typically with lack of energy and difficulty in maintaining concentration or interest in life.” (Webster Dictionary)
Symptoms of Depression:
- Difficulty concentrating, remembering details, and making decisions
- Loss of pleasure in life
- Feelings of hopelessness
- Thoughts of suicide or suicide attempts
- Irritability, restlessness
- Persistent sad, anxious, or “empty” feelings
- Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Benefits of Physical Activity on Depression:
- Studies indicate that exercising three times a week for at least 20 to 30 minutes each session is proven to reduce the effects of depression
- While exercising our body naturally releases endorphins; these chemicals trigger a positive feeling in the body and reduces pain
- Regular exercise has been proven too ward off anxiety and feelings of depression and boost self-esteem.
Types of Physical Activity That Can Be Done:
- 20 – 30 minutes of moderate exercise (at least 3 times a week)
- Brisk Walking
- Weightlifting
- Aerobics classes
- Jogging/running
- Zumba
- Yoga