Active @ Work!

How To Start

Take stairs when available

Company hosts activity events

Involve employees in community events

Offer discounted rates for gym memberships or have an on-site facility
Use stand up work stations

Utilize work breaks for activity

Push-ups, Sit ups, walk




Improve Value of the Company


Lower insurance premiums

Facilitate higher work productivity
Fitness challenges

Weekly BMI calculations for month long progress

Include reward incentives

Pay employees to exercise, 1 hour per day

Look better and feel better

Doing It Yourself


Personal well-being

Improve blood pressure, cholesterol, and general health

Improve quality of life

Increase in energy levels has shown to prevent degenerate diseases

Relieves anxiety and depression

Promote better sleep

Promote endorphins, a hormone that increases happiness