No Stress For Finals References

Stress and Exercise

http://www.apa.org/news/press/releases/stress/2013/exercise.aspx

CDC Managing Stress

http://www.cdc.gov/features/handlingstress/

Websites used for Text

What is stress?

http://www.pbs.org/thisemotionallife/topic/stress-and-anxiety/what-stress

Stress Basics

http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495?

Physical Activity Reduces Stress

http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-

conditions/stress/physical-activity-reduces-st


The Green Dot Theory References

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Conformityhttps://www.psychologytoday.com/basics/conformity?hc_location=ufi

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Going Au Naturale References

Coleman. A., Kinrys, G., Rothstein, E. (2009). Natural Remedies for Anxiety Disorders: Potential use & 

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Comparing Physical and Mental Health References


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Sharkey, B., & Gaskill, S. (2009). Fitness and Work Capacity (1st ed., pp. 7, 14, 46). National Wildfire Coordinating Group. Retrieved from http://www.nwcg.gov/pms/pubs/pms304-2.pdf

 

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Energy for Smart Studying References 

 

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Barclay, L. (2007, October 1). Fighting Depression and Improving Cognition with Omega-3 Fatty Acids. Life Extension. Retrieved April 14, 2015, from http://www.lef.org/magazine/2007/10/report_depression/Page-01

 

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Circuit Training References 

 

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 Maiorana, A., O’driscoll, G,. Cheetham, C,. Collis, J,. Goodman, C,. Rankin, S.,…Green, D. (200). Combined Aerobic and Resistance Exercise Training Improves Functional Capacity and Strength in CHF. Journal of Cardiopulmonary Rehabilitation, 51-52.

 

 

Van de Port, I. G. L., Wevers, L. E. G., Lindeman, E., & Kwakkel, G. (2012). Effects of circuit training as alternative to usual physiotherapy after stroke: randomized controlled trial. BMJ : British Medical Journal, 344, e2672. doi:10.1136/bmj.e2672

 

Mayorga-Vega, D., Viciana, J., & Cocca, A. (2013). Effects of a Circuit Training Program on Muscular and Cardiovascular Endurance and their maintenance in Schoolchildren. Journal of Human Kinetics.

 

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Cardio Vs. Strength training Vs. Combination of Both References

 

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Dolezal, B., & Potteiger, J. (1998). Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals. Journal of Applied Physiology, 85(2), 695-700.

 

 

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Get Motivated

 

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Fitness And You

 

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Reiner, M., Niermann, C., Jekauc, D., & Woll, A. (2013). Long-term health benefits of physical activity - a systematic review of longitudinal studies. BMC Public Health, 13(1), 1-9. Doi:10.1186/1471-2458-13-813


Let Your Body Get Your Brain Smarter

 

Fischer, P., & Greitemeyer, T. (2012). The Positive Bystander Effect: Passive Bystanders

Increase Helping in Situations With High Expected Negative Consequences for the

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Saxena, S., Ommeren, M., Tang, K., & Armstrong, T. (2005). Mental health benefits of physical     

activity. Journal of Mental Health, 14(5), 445-451. Retrieved April 15, 2015.


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TEDxManhattanBeach" Online video clip. YouTube. YouTube, 18 Nov. 2012. Web. 16 Apr. 2015


Warm-up and Cool-down


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& Wellness (6th ed.). San Francisco, CA: Benjamin Cummings.


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 Springs, CO: National Strength and Conditioning Association.


Anxiety Stops Here References

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Sitting Disease

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Click here to go back to Sitting Disease


Let's Talk about Stress References

Nutrition

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Sleep

Hicks, R. A., Johnson, C., & Pellegrini, R. J. (1992). Changes in the self-reported consistency ofnormal habitual sleep duration of college students (1978 and 1992). Perceptual &Motor Skills, 75(3 Pt 2), 1168-1170.


Exercise

Bogaert, I., De Martelaer, K., Deforche, B., Clarys, P., & Zinzen, E. (2014).Associations between different types of physical activity and teachers’ perceived mental, physical, and work-related health. BMC Public Health, 14(1), 1492-1511. doi:10.1186/1471-248-14-534


Time Management

Macan, T. H, Dipboye, R. L., Phillips. A. P., & Shahani, C. (1999). College Students’ Time Management: Correlations With Academic Performance and Stress. Journal of Educational Psychology, Vol. 82 (4), 760-768.


Stretch For The Pains Stretch For The Gains references

To Stretch or Not to Stretch?

Reynolds, G. (2013, April 12). To Stretch or Not to Stretch? Retrieved April 16, 2015, from http://www.acefitness.org/acefit/healthy-living-article/60/3248/to- stretch-or-not-to-stretch/

The Ins and Outs of the Hamstring Muscle Group

Lehman, L., & Fara, K. (n.d.). Aurora Health Care, a network of Wisconsin hospitals, doctors, clinics, and pharmacies. Retrieved April 16, 2015, from http://www.aurorahealthcare.org/services/smi/chalk-talk/hamstring.asp

Maximizing Your Body’s Performance

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Physical Activity Effects on Depression


Helgadóttir, B., Forsell, Y., & Ekblom, Ö. (2015). Physical Activity Patterns of People Affected by Depressive and Anxiety Disorders as Measured by Accelerometers: A Cross- Sectional Study. Plos One, 10. Retrieved March 6, 2015, from Ebsco.



McKercher, C., Sanderson, K., Schmidt, M., Otahal, P., Patton, G., Dwyer, T., & Venn, A. (2014). Physical activity patterns and risk of depression in young adulthood: A 20-year cohort study since childhood. Soc Psychiatry Psychiatr Epidemiol, (49), 1823-1834. Retrieved March 6, 2015, from Ebsco.


Click here to go back to Physical Activity Effects on Depression



Physical Activity Effects on Depression

 

Helgadóttir, B., Forsell, Y., & Ekblom, Ö. (2015). Physical Activity Patterns of People Affected by Depressive and Anxiety Disorders as Measured by Accelerometers: A Cross- Sectional Study. Plos One, 10. Retrieved March 6, 2015, from Ebsco.

 

McKercher, C., Sanderson, K., Schmidt, M., Otahal, P., Patton, G., Dwyer, T., & Venn, A. (2014). Physical activity patterns and risk of depression in young adulthood: A 20-year cohort study since childhood. Soc Psychiatry Psychiatr Epidemiol, (49), 1823-1834. Retrieved March 6, 2015, from Ebsco.


Click here to go back to Physical Activity Effects on Depression