Depression is a mood disorder that causes a recurrent
feeling ofsadnessandloss of
interest. Symptoms include
feelings of emptiness orunhappiness, sleep disturbances,
lack of energy,anxiety, feelings ofworthlessnessor guilt,
can we do to cope with depression?
Exercise!Scientific evidence proves that physical activity can lead
to better mental health reducing stress, anxiety, and self-esteem. Exercise will allow you toGain
Confidence!It will be adistractionfrom all the worries you might have. Exercise will also improve yoursocial
health. Say goodbye to loneliness!Look Better, Feel
Betterphysically and mentally!
For more information, please visit the websites below.