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THE HEALTHY LIFE ZONE
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Fat Burners & Food Substitutions
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Mental Health Benefits of Physical Activity, Intrinsic Motivation, Extrinsic Motivation
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Van, D. P., & Kelder, S. H., & Kohl III, H. W., & Ranjit, N., & Perry, C. L. (2011). Associations of Physical Fitness and Academic Performance Among Schoolchildren. Journal Of School Health, 81(12), 733-740. doi:10.1111/j.1746-1561.2011.00652.x
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Josinaldo, S., Andre, B., Erin, H., Paulo, M. (2014). The Acute Effects of Unilateral Ankle Plantar Flexors Static- Stretching on Postural Sway and Gastrocnemius Muscle Activity during Single-Leg Balance Tasks. Journal of Sports Science & Medicine, 13(3), 564-570.
Promoting Physical Activity in the Workplace
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Got to Dance: The Mental and Physical Benefits of Dance
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Earle, R.W., & Baechle T.R. (Eds.). (2003). Exercise psychology for the Personal Trainer. In NSCA's Essentials of Personal Training. Champaign, IL: Human Kinetics
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Dagkas, S., & Stathi, A. (2007). Exploring social and environmental factors affectingadolescents' participation in physical activity. European Physical Education Review, 13(3), 369-384. doi:10.1177/1356336X07081800
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Benefits of Proper Form and Technique during Resistance Training
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Websites for Links
Physical Activity for College Students
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Types of Exercises
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A Good Leader
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