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THE HEALTHY LIFE ZONE
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Fat Burners & Food Substitutions
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Mental Health Benefits of Physical Activity, Intrinsic Motivation, Extrinsic Motivation
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Josinaldo, S., Andre, B., Erin, H., Paulo, M. (2014). The Acute Effects of Unilateral Ankle Plantar Flexors Static- Stretching on Postural Sway and Gastrocnemius Muscle Activity during Single-Leg Balance Tasks. Journal of Sports Science & Medicine, 13(3), 564-570.
Promoting Physical Activity in the Workplace
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Got to Dance: The Mental and Physical Benefits of Dance
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Benefits of Proper Form and Technique during Resistance Training
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Websites for Links
Physical Activity for College Students
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students-should- make-time- for-exercise#sthash.y6yEnccF.dpuf [Web log post]. Retrieved April 24, 2016, from http://www.aiuniv.edu/blog/september-2012/5- reasons-college- students-should-
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Types of Exercises
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A Good Leader
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