1)Certain social and
psychological circumstances can cause long-term stress, anxiety, insecurity, low self esteem, social isolation, etc. and all have powerful effects on health.As your emotional health and self-esteem improves through physical activity, your social relations may also improve!
2)Participating in a sport or workout class will introduce you to new people that share a common interest. Meeting others might be the
first step toward establishing new friendships and developing a support network.
3)Direct assistance, advice, and encouragement have all been associated with positive outcomes for individuals engaging in physical
4)When you exercise with a group of friends or even just one acquaintance, you’ll enjoy getting active and want to engage in physical
activity more often!