Social Benefits

moving the future one step at a time ...

1) Certain social and psychological circumstances can cause long-term stress, anxiety, insecurity, low self esteem, social isolation, etc. and all have powerful effects on health. As your emotional health and self-esteem improves through physical activity, your social relations may also improve!


2) Participating in a sport or workout class will introduce you to new people that share a common interest. Meeting others might be the first step toward establishing new friendships and developing a support network.


3) Direct assistance, advice, and encouragement have all been associated with positive outcomes for individuals engaging in physical activity.


4) When you exercise with a group of friends or even just one acquaintance, you’ll enjoy getting active and want to engage in physical activity more often!