What is Depression?

Depression is a mood disorder that causes a recurrent

feeling of sadness and loss of interest. Symptoms include

feelings of emptiness or unhappiness, sleep disturbances,

lack of energy, anxiety, feelings of worthlessness or guilt,

and more…

What can we do to cope with depression?

Exercise! Scientific evidence proves that physical activity  can lead to better mental health reducing stress, anxiety, and self-esteem. Exercise will allow you to Gain Confidence! It will be a distraction from all the worries you might have. Exercise will also improve your social health. Say goodbye to loneliness! Look Better, Feel Better physically and mentally!