Physical activity is one of the most important things you can do for your health. A healthy lifestyle
requires balance in the foods you eat and the amount of physical activity you include in your daily lives.
The benefits of physical activity are countless. It can help control your weight and reduce your risk of
Both diet and physical activity are important factors in controlling your weight. In order to maintain your
weight you need at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. To lose weight you need
add a little more physical activity each week. The 150 minutes of moderate-intensity activity per week plus 2 or more days of strength training that work all the major muscle groups.
Cardiovascular disease is one of the leading causes of death in the United States. You can reduce your risk for this disease by eating a healthy diet and implementing a regular workout routine into your lifestyle. Regular
physical activity also lowers your blood pressure can improve your cholesterol levels. Being physically active also reduces your risk for having a stroke, developing type 2 Diabetes
and even cancer.
Modified Push Ups- One Minute
Planks- One Minute
Crunches- One Minute
Modified Squats- One Minute
Lunges- One Minute
Push Ups- One Minute
Knee to Elbow Planks- One Minute
Sit Ups- One Minute
Squats- One Minute
Walking Lunges- One Minute
For more information click here: