For additional information on how to incorporate physical activity into your daily life, as well as the numerous benefits of doing so, visit the links below: 

http://www.sparkinglife.org/ 

http://johnratey.typepad.com/ 

http://health.gov/paguidelines/guidelines/ 

http://www.dsr.wa.gov.au/support-and-advice/research-and-policies/brain-boost-new/brain-boost