Group Fitness: Power of Social Groups

 " I workout for confidence, strength, the feeling of accomplishment, health, my loved ones, happiness, stress relief, and most of all, for me! "

"Do you feel better after you exercise or like being apart of team sports? It turns out you're not alone! There is scientific evidence that group exercising has a big effect on mood and overall well-being. Physical exercise causes the brain to release endorphins which make you feel good. The Cochrane Review is one of the most well known studies that correlates exercise with happiness. So the next time you are feeling down grab a friend and get active!"

 The Advantages of Group Exercise Classes:

-Social Opportunities (Make friends and get more involved)

-Motivation (Participating in a group exercise class challenges you to work out beyond your perceived limitations. )

 -Physical Benefits ( So many different opportunities to work on whole body health and fitness.) 

-Accountability( A group exercise setting helps keep you accountable to attend the class. )