An Active, Healthier, Happier You!
Stressed? Horrible state of mind? Physically and mentally drained? If you are a full-time student juggling other responsibilities, it can take a a significant toll on your body and mind! When you're experiencing anxiety and depression it makes it more difficult to cope with the stress of life.
Physical activity (PA) can be the best medicine for you! It has been indicated that habitual physical activity correlates with improved benefits on not only physical health but also mental health. Any form of physical activity (e.g. dancing, strength training, jogging, cross-fit, yoga, etc.) is associated with decreased anxiety and stress levels, mood enhancements, improved self-esteem, and decreased depression. Live an active, healthier, happier you!
Physical Activity and Anxiety
Physical Activity and Self-Esteem
Physical Activity and Depression
Physical Activity and Stress
For More Information Please Visit The Following Websites!